ENRICHED EGG WHITE PASTA vs JUMBO SHELLS

Nutrition comparison per 100 g serving

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ENRICHED EGG WHITE PASTA wins in 5 out of 15 nutrient categories

ENRICHED EGG WHITE PASTA: 5 vs JUMBO SHELLS: 4 (6 ties)

Overview

Nutrient	ENRICHED EGG WHITE PASTA	JUMBO SHELLS	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	12.5 g
Carbs	71.4 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG WHITE PASTA	JUMBO SHELLS	Winner
Folate, total	0 UG	214 UG
Niacin	5.4 MG	7.1 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EGG WHITE PASTA	JUMBO SHELLS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	223 MG	0 MG
Sodium, Na	36 MG	0 MG

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