ENRICHED EGG WHITE PASTA BROAD vs INSTANT RICE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EGG WHITE PASTA BROAD wins in 9 out of 14 nutrient categories
ENRICHED EGG WHITE PASTA BROAD: 9
vs
INSTANT RICE NOODLES: 3
(2 ties)
Overview
| Nutrient | ENRICHED EGG WHITE PASTA BROAD | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 329 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG WHITE PASTA BROAD | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG WHITE PASTA BROAD | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 36 MG | 2,543 MG |