ENRICHED EGG NOODLES vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 7 out of 13 nutrient categories
ENRICHED EGG NOODLES: 7
vs
MEDIUM EGG NOODLES: 2
(4 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 69.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 27 MG | 18 MG |