ENRICHED EGG NOODLES vs ORGANIC NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED EGG NOODLES: 6
vs
ORGANIC NOODLES: 6
(1 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 67.9 g | 73.7 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | ORGANIC NOODLES | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED EGG NOODLES | ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 27 MG | 461 MG |