ENRICHED EGG NOODLES vs UDON NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 8 out of 15 nutrient categories

ENRICHED EGG NOODLES: 8 vs UDON NOODLES: 5 (2 ties)

Overview

Nutrient	ENRICHED EGG NOODLES	UDON NOODLES	Winner
Calories	375 cal	124 cal
Protein	14.3 g	2.8 g
Carbs	67.9 g	28 g
Fat	4.5 g	0.2 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG NOODLES	UDON NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EGG NOODLES	UDON NOODLES
Calcium, Ca	0 MG	10 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	188 MG	10 MG
Sodium, Na	9 MG	116 MG

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