ENRICHED EGG NOODLES vs BEEF FLAVOR RAMEN

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 9 out of 15 nutrient categories

ENRICHED EGG NOODLES: 9 vs BEEF FLAVOR RAMEN: 4 (2 ties)

Overview

Nutrient	ENRICHED EGG NOODLES	BEEF FLAVOR RAMEN	Winner
Calories	382 cal	224 cal
Protein	14.6 g	3.5 g
Carbs	70.9 g	30.6 g
Fat	4.6 g	8.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG NOODLES	BEEF FLAVOR RAMEN	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED EGG NOODLES	BEEF FLAVOR RAMEN
Calcium, Ca	36 MG	14 MG
Iron, Fe	3.3 MG	1.2 MG
Potassium, K	0 MG	69 MG
Sodium, Na	36 MG	859 MG

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