ENRICHED EGG NOODLES vs RAMEN SHOYU
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 8 out of 13 nutrient categories
ENRICHED EGG NOODLES: 8
vs
RAMEN SHOYU: 4
(1 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | RAMEN SHOYU | Winner |
|---|---|---|---|
| Calories | 393 cal | 294 cal | |
| Protein | 14.3 g | 10.1 g | |
| Carbs | 71.4 g | 58.7 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | RAMEN SHOYU | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED EGG NOODLES | RAMEN SHOYU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,569 MG |