ENRICHED EGG NOODLES vs INSTANT LUNCH

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 9 out of 14 nutrient categories

ENRICHED EGG NOODLES: 9 vs INSTANT LUNCH: 4 (1 ties)

Overview

Nutrient	ENRICHED EGG NOODLES	INSTANT LUNCH	Winner
Calories	393 cal	453 cal
Protein	14.3 g	10.9 g
Carbs	71.4 g	60.9 g
Fat	4.5 g	18.8 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG NOODLES	INSTANT LUNCH
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	ENRICHED EGG NOODLES	INSTANT LUNCH
Calcium, Ca	36 MG	31 MG
Iron, Fe	3.6 MG	4.2 MG
Potassium, K	241 MG	0 MG
Sodium, Na	18 MG	1,859 MG

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