ENRICHED EGG NOODLE PRODUCT vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED EGG NOODLE PRODUCT: 5
vs
ENRICHED EGG NOODLES: 5
(4 ties)
Overview
| Nutrient | ENRICHED EGG NOODLE PRODUCT | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLE PRODUCT | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 7.1 MG | 8.9 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLE PRODUCT | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 27 MG | 27 MG | Tie |