ENRICHED EGG FLAKES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 8 out of 15 nutrient categories
ENRICHED EGG FLAKES: 3
vs
ENRICHED EGG NOODLES: 8
(4 ties)
Overview
| Nutrient | ENRICHED EGG FLAKES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 70.9 g | 69.6 g | |
| Fat | 4.6 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG FLAKES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 199 UG | |
| Niacin | 5.5 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EGG FLAKES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 36 MG | 54 MG |