ENRICHED DINNER ROLLS vs WHEAT+PROTEIN BREAD

Nutrition comparison per 100 g serving

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WHEAT+PROTEIN BREAD wins in 6 out of 14 nutrient categories

ENRICHED DINNER ROLLS: 5 vs WHEAT+PROTEIN BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	WHEAT+PROTEIN BREAD	Winner
Calories	275 cal	281 cal
Protein	10 g	25 g
Carbs	52.5 g	28.1 g
Fat	2.5 g	6.3 g
Fiber	2.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	WHEAT+PROTEIN BREAD	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED DINNER ROLLS	WHEAT+PROTEIN BREAD
Calcium, Ca	175 MG	200 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	88 MG	0 MG
Sodium, Na	450 MG	469 MG

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