ENRICHED DINNER ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 8 out of 13 nutrient categories

ENRICHED DINNER ROLLS: 8 vs ENRICHED HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	9.4 g	7.7 g
Carbs	46.9 g	51.3 g
Fat	3.1 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Niacin	6.3 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED DINNER ROLLS	ENRICHED HAMBURGER BUNS
Calcium, Ca	91 MG	90 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	100 MG	77 MG
Sodium, Na	438 MG	462 MG

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