ENRICHED DINNER ROLLS vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED DINNER ROLLS: 6
vs
BULKIE ROLLS: 6
(1 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 46.9 g | 51.2 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 159 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 100 MG | 96 MG | |
| Sodium, Na | 438 MG | 463 MG |