ENRICHED DINNER ROLLS vs FRANZ

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 7 out of 15 nutrient categories

ENRICHED DINNER ROLLS: 7 vs FRANZ: 5 (3 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	FRANZ	Winner
Calories	275 cal	256 cal
Protein	10 g	11.6 g
Carbs	52.5 g	44.2 g
Fat	2.5 g	5.8 g
Fiber	2.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	FRANZ	Winner
Folate, total	0 UG	37 UG
Niacin	4.3 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	FRANZ
Calcium, Ca	175 MG	47 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	88 MG	0 MG
Sodium, Na	450 MG	349 MG

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