ENRICHED DINNER ROLLS vs SPROUTED FLAX & CHIA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED DINNER ROLLS: 6
vs
SPROUTED FLAX & CHIA BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | SPROUTED FLAX & CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 7.9 g | 16.3 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | SPROUTED FLAX & CHIA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | SPROUTED FLAX & CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 79 MG | 202 MG | |
| Sodium, Na | 500 MG | 326 MG |