ENRICHED DINNER ROLLS vs SPROUTED CALIFORNIA STYLE BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED CALIFORNIA STYLE BURGER BUNS wins in 7 out of 15 nutrient categories
ENRICHED DINNER ROLLS: 6
vs
SPROUTED CALIFORNIA STYLE BURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | SPROUTED CALIFORNIA STYLE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 242 cal | |
| Protein | 7.9 g | 14.5 g | |
| Carbs | 52.6 g | 43.6 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | SPROUTED CALIFORNIA STYLE BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | SPROUTED CALIFORNIA STYLE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 79 MG | 185 MG | |
| Sodium, Na | 500 MG | 371 MG |