ENRICHED DINNER ROLLS vs YEAST DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 11 out of 14 nutrient categories

ENRICHED DINNER ROLLS: 11 vs YEAST DINNER ROLLS: 0 (3 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	YEAST DINNER ROLLS	Winner
Calories	289 cal	326 cal
Protein	10.5 g	7.0 g
Carbs	52.6 g	53.5 g
Fat	4.0 g	8.1 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	YEAST DINNER ROLLS
Calcium, Ca	158 MG	0 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	500 MG	302 MG

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