ENRICHED DINNER ROLLS vs WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED DINNER ROLLS wins in 8 out of 14 nutrient categories
ENRICHED DINNER ROLLS: 8
vs
WILD RICE: 3
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | WILD RICE | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 52.6 g | 54.4 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | WILD RICE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 44 MG |