ENRICHED DINNER ROLLS vs SOURDOUGH SAUERKRAUT RYE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED DINNER ROLLS: 5
vs
SOURDOUGH SAUERKRAUT RYE DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 386 MG |