ENRICHED DINNER ROLLS vs WHITEWHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITEWHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories

ENRICHED DINNER ROLLS: 3 vs WHITEWHEAT ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	WHITEWHEAT ENRICHED BREAD	Winner
Calories	286 cal	212 cal
Protein	8.6 g	11.5 g
Carbs	57.1 g	44.2 g
Fat	2.9 g	2.9 g
Fiber	2.9 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	WHITEWHEAT ENRICHED BREAD
Folate, total	111 UG	0 UG
Niacin	4 MG	6.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED DINNER ROLLS	WHITEWHEAT ENRICHED BREAD	Winner
Calcium, Ca	191 MG	712 MG
Iron, Fe	3.1 MG	5.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	423 MG

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