ENRICHED DINNER ROLLS vs APPLE FRITTER BREAD

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 11 out of 15 nutrient categories

ENRICHED DINNER ROLLS: 11 vs APPLE FRITTER BREAD: 0 (4 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	APPLE FRITTER BREAD	Winner
Calories	286 cal	340 cal
Protein	8.6 g	6.4 g
Carbs	57.1 g	63.8 g
Fat	2.9 g	7.5 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	APPLE FRITTER BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	APPLE FRITTER BREAD	Winner
Calcium, Ca	191 MG	85 MG
Iron, Fe	3.1 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	340 MG

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