ENRICHED DINNER ROLLS vs CIABATTA MINI BUNS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 8 out of 15 nutrient categories

ENRICHED DINNER ROLLS: 8 vs CIABATTA MINI BUNS: 4 (3 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	CIABATTA MINI BUNS	Winner
Calories	281 cal	321 cal
Protein	9.4 g	10.7 g
Carbs	53.1 g	60.7 g
Fat	3.1 g	4.5 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	CIABATTA MINI BUNS	Winner
Folate, total	112 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	CIABATTA MINI BUNS
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	78 MG	0 MG
Sodium, Na	469 MG	589 MG

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