ENRICHED DINNER ROLLS vs KING BREAD

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 7 out of 15 nutrient categories

ENRICHED DINNER ROLLS: 7 vs KING BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	KING BREAD	Winner
Calories	0 cal	286 cal
Protein	8.8 g	7.1 g
Carbs	54.4 g	57.1 g
Fat	2.6 g	3.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	KING BREAD	Winner
Folate, total	116 UG	0 UG
Niacin	3.3 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	KING BREAD
Calcium, Ca	175 MG	214 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	509 MG	571 MG

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