ENRICHED DINNER ROLLS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ROLLS wins in 7 out of 15 nutrient categories

ENRICHED DINNER ROLLS: 5 vs HAMBURGER ROLLS: 7 (3 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	HAMBURGER ROLLS	Winner
Calories	0 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	54.4 g	53.5 g
Fat	2.6 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	HAMBURGER ROLLS	Winner
Folate, total	116 UG	0 UG
Niacin	3.3 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED DINNER ROLLS	HAMBURGER ROLLS	Winner
Calcium, Ca	175 MG	0 MG
Iron, Fe	3.0 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	509 MG	488 MG

Ad 728x90