ENRICHED DINNER ROLLS vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED DINNER ROLLS: 6
vs
PREMIUM CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 242 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 52.6 g | 45.5 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 553 MG | 455 MG |