ENRICHED DINNER ROLLS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 5 out of 13 nutrient categories
ENRICHED DINNER ROLLS: 5
vs
OATNUT BREAD: 4
(4 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 79 MG | 118 MG | |
| Sodium, Na | 553 MG | 395 MG |