ENRICHED DINNER ROLLS vs HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED DINNER ROLLS wins in 7 out of 14 nutrient categories
ENRICHED DINNER ROLLS: 7
vs
HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 258 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 52.6 g | 45.2 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 2.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 553 MG | 548 MG |