ENRICHED DINNER ROLLS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 9 out of 13 nutrient categories
ENRICHED DINNER ROLLS: 9
vs
PREMIUM BAGELS: 2
(2 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 271 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 52.5 g | 54.1 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 88 MG | 86 MG | |
| Sodium, Na | 450 MG | 388 MG |