ENRICHED DINNER ROLLS vs SEEDED BURGER
Nutrition comparison per 100 g serving
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SEEDED BURGER wins in 8 out of 13 nutrient categories
ENRICHED DINNER ROLLS: 4
vs
SEEDED BURGER: 8
(1 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | SEEDED BURGER | Winner |
|---|---|---|---|
| Calories | 275 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 52.5 g | 48 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | SEEDED BURGER | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | SEEDED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 230 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 88 MG | 86 MG | |
| Sodium, Na | 450 MG | 500 MG |