ENRICHED DINNER ROLLS vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 7 out of 13 nutrient categories
ENRICHED DINNER ROLLS: 7
vs
WHOLE WHEAT HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 46.9 g | 43.4 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 100 MG | 226 MG | |
| Sodium, Na | 438 MG | 415 MG |