ENRICHED DINNER ROLLS vs RYE

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 7 out of 13 nutrient categories

ENRICHED DINNER ROLLS: 7 vs RYE: 5 (1 ties)

Overview

Nutrient	ENRICHED DINNER ROLLS	RYE	Winner
Calories	250 cal	220 cal
Protein	9.4 g	7.3 g
Carbs	46.9 g	43.9 g
Fat	3.1 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	RYE	Winner
Niacin	6.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED DINNER ROLLS	RYE
Calcium, Ca	91 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	438 MG	463 MG

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