ENRICHED DELI STEAK ROLL vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED DELI STEAK ROLL: 6 vs WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED DELI STEAK ROLL	WHOLE WHEAT BREAD	Winner
Calories	268 cal	186 cal
Protein	8.5 g	11.6 g
Carbs	53.5 g	46.5 g
Fat	2.8 g	0 g
Fiber	1.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DELI STEAK ROLL	WHOLE WHEAT BREAD	Winner
Folate, total	110 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED DELI STEAK ROLL	WHOLE WHEAT BREAD
Calcium, Ca	99 MG	21 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	70 MG	221 MG
Sodium, Na	577 MG	395 MG

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