ENRICHED DELI STEAK ROLL vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

ENRICHED DELI STEAK ROLL: 4 vs WHEAT SPLIT TOP BREAD: 7 (3 ties)

Overview

Nutrient	ENRICHED DELI STEAK ROLL	WHEAT SPLIT TOP BREAD	Winner
Calories	268 cal	267 cal
Protein	8.5 g	10 g
Carbs	53.5 g	50 g
Fat	2.8 g	3.3 g
Fiber	1.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DELI STEAK ROLL	WHEAT SPLIT TOP BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED DELI STEAK ROLL	WHEAT SPLIT TOP BREAD
Calcium, Ca	99 MG	433 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	70 MG	133 MG
Sodium, Na	577 MG	400 MG

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