ENRICHED DELI STEAK ROLL vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

ENRICHED DELI STEAK ROLL: 3 vs PLAIN ENGLISH MUFFINS: 8 (3 ties)

Overview

Nutrient	ENRICHED DELI STEAK ROLL	PLAIN ENGLISH MUFFINS	Winner
Calories	268 cal	211 cal
Protein	8.5 g	7.0 g
Carbs	53.5 g	40.4 g
Fat	2.8 g	0.9 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DELI STEAK ROLL	PLAIN ENGLISH MUFFINS	Winner
Niacin	4.1 MG	5.3 MG
Riboflavin	0.3 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED DELI STEAK ROLL	PLAIN ENGLISH MUFFINS	Winner
Calcium, Ca	99 MG	105 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	70 MG	70 MG	Tie
Sodium, Na	577 MG	368 MG

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