ENRICHED & DEGERMED YELLOW CORN MEAL vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENRICHED & DEGERMED YELLOW CORN MEAL: 3
vs
CASSAVA FLOUR: 3
(5 ties)
Overview
| Nutrient | ENRICHED & DEGERMED YELLOW CORN MEAL | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 88.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & DEGERMED YELLOW CORN MEAL | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED & DEGERMED YELLOW CORN MEAL | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |