ENRICHED & DEGERMED YELLOW CORN MEAL vs RICE FLOUR

Nutrition comparison per 100 g serving

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RICE FLOUR wins in 5 out of 13 nutrient categories

ENRICHED & DEGERMED YELLOW CORN MEAL: 4 vs RICE FLOUR: 5 (4 ties)

Overview

Nutrient	ENRICHED & DEGERMED YELLOW CORN MEAL	RICE FLOUR	Winner
Calories	367 cal	359 cal
Protein	6.7 g	7.7 g
Carbs	80 g	79.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED & DEGERMED YELLOW CORN MEAL	RICE FLOUR	Winner
Calcium, Ca	0 MG	28 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	115 MG
Sodium, Na	0 MG	0 MG	Tie

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