ENRICHED & DEGERMED YELLOW CORN MEAL vs MANIOC FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & DEGERMED YELLOW CORN MEAL wins in 4 out of 11 nutrient categories

ENRICHED & DEGERMED YELLOW CORN MEAL: 4 vs MANIOC FLOUR: 1 (6 ties)

Overview

Nutrient	ENRICHED & DEGERMED YELLOW CORN MEAL	MANIOC FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	10 g
Carbs	80 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED & DEGERMED YELLOW CORN MEAL	MANIOC FLOUR	Winner
Iron, Fe	2.4 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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