ENRICHED & DEGERMED YELLOW CORN MEAL vs STONE GROUND TEFF FLOUR

Nutrition comparison per 100 g serving

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STONE GROUND TEFF FLOUR wins in 6 out of 13 nutrient categories

ENRICHED & DEGERMED YELLOW CORN MEAL: 4 vs STONE GROUND TEFF FLOUR: 6 (3 ties)

Overview

Nutrient	ENRICHED & DEGERMED YELLOW CORN MEAL	STONE GROUND TEFF FLOUR	Winner
Calories	367 cal	371 cal
Protein	6.7 g	11.4 g
Carbs	80 g	77.1 g
Fat	0 g	2.9 g
Fiber	3.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED & DEGERMED YELLOW CORN MEAL	STONE GROUND TEFF FLOUR	Winner
Calcium, Ca	0 MG	180 MG
Iron, Fe	2.4 MG	5.7 MG
Potassium, K	0 MG	486 MG
Sodium, Na	0 MG	0 MG	Tie

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