ENRICHED & DEGERMED WHITE CORN MEAL vs JOAN'S

Nutrition comparison per 100 g serving

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ENRICHED & DEGERMED WHITE CORN MEAL wins in 5 out of 12 nutrient categories

ENRICHED & DEGERMED WHITE CORN MEAL: 5 vs JOAN'S: 3 (4 ties)

Overview

Nutrient	ENRICHED & DEGERMED WHITE CORN MEAL	JOAN'S	Winner
Calories	367 cal	357 cal
Protein	6.7 g	3.6 g
Carbs	83.3 g	85.7 g
Fat	3.3 g	0 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & DEGERMED WHITE CORN MEAL	JOAN'S	Winner
Folate, total	300 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED & DEGERMED WHITE CORN MEAL	JOAN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	1.3 MG
Sodium, Na	0 MG	0 MG	Tie

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