ENRICHED & DEGERMED WHITE CORN MEAL vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 5 out of 13 nutrient categories

ENRICHED & DEGERMED WHITE CORN MEAL: 3 vs WHOLE WHEAT FLOUR: 5 (5 ties)

Overview

Nutrient	ENRICHED & DEGERMED WHITE CORN MEAL	WHOLE WHEAT FLOUR	Winner
Calories	0 cal	323 cal
Protein	0 g	12.9 g
Carbs	0 g	67.7 g
Fat	0 g	3.2 g
Fiber	0 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Sodium, Na	0 MG	Tie

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