ENRICHED CRUSTINI BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED CRUSTINI BUNS wins in 6 out of 13 nutrient categories
ENRICHED CRUSTINI BUNS: 6
vs
ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED CRUSTINI BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CRUSTINI BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CRUSTINI BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 94 MG | 77 MG | |
| Sodium, Na | 656 MG | 462 MG |