ENRICHED CRISPY CRUNCHY FRENCH BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

ENRICHED CRISPY CRUNCHY FRENCH BREAD: 5 vs HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	ENRICHED CRISPY CRUNCHY FRENCH BREAD	HAMBURGER ROLLS	Winner
Calories	263 cal	282 cal
Protein	8.8 g	7.7 g
Carbs	54.4 g	51.3 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CRISPY CRUNCHY FRENCH BREAD	HAMBURGER ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	3.5 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED CRISPY CRUNCHY FRENCH BREAD	HAMBURGER ROLLS
Calcium, Ca	35 MG	90 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	596 MG	462 MG

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