ENRICHED CRANBERRY MIX vs YOGURT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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YOGURT FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
ENRICHED CRANBERRY MIX: 4
vs
YOGURT FLAVORED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ENRICHED CRANBERRY MIX | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 46.7 g | |
| Fat | 25 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CRANBERRY MIX | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CRANBERRY MIX | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |