ENRICHED COTTAGE WHITEBREAD vs BULKIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BULKIE ROLLS wins in 8 out of 15 nutrient categories
ENRICHED COTTAGE WHITEBREAD: 4
vs
BULKIE ROLLS: 8
(3 ties)
Overview
| Nutrient | ENRICHED COTTAGE WHITEBREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 53.6 g | 53.0 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COTTAGE WHITEBREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 4.3 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED COTTAGE WHITEBREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 536 MG | 542 MG |