ENRICHED CORN MEAL vs FLOUR TORTILLA MIX

Nutrition comparison per 100 g serving

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ENRICHED CORN MEAL wins in 10 out of 14 nutrient categories

ENRICHED CORN MEAL: 10 vs FLOUR TORTILLA MIX: 3 (1 ties)

Overview

Nutrient	ENRICHED CORN MEAL	FLOUR TORTILLA MIX	Winner
Calories	370 cal	425 cal
Protein	8 g	7.5 g
Carbs	78 g	65 g
Fat	2 g	15 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CORN MEAL	FLOUR TORTILLA MIX
Folate, total	363 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED CORN MEAL	FLOUR TORTILLA MIX
Calcium, Ca	5 MG	0 MG
Iron, Fe	4 MG	7.5 MG
Potassium, K	162 MG	0 MG
Sodium, Na	0 MG	775 MG

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