ENRICHED COIL VERMICELLI vs ENRICHED PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PASTA WITH VEGETABLES wins in 8 out of 15 nutrient categories
ENRICHED COIL VERMICELLI: 4
vs
ENRICHED PASTA WITH VEGETABLES: 8
(3 ties)
Overview
| Nutrient | ENRICHED COIL VERMICELLI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 12.1 g | 16.1 g | |
| Carbs | 81.0 g | 71.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COIL VERMICELLI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 0 UG | |
| Niacin | 6.9 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED COIL VERMICELLI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 3.1 MG | 7.1 MG | |
| Potassium, K | 0 MG | 498 MG | |
| Sodium, Na | 0 MG | 80 MG |