ENRICHED COIL VERMICELLI vs VEGGIE PASTA NOODLES

Nutrition comparison per 100 g serving

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ENRICHED COIL VERMICELLI wins in 7 out of 15 nutrient categories

ENRICHED COIL VERMICELLI: 7 vs VEGGIE PASTA NOODLES: 6 (2 ties)

Overview

Nutrient	ENRICHED COIL VERMICELLI	VEGGIE PASTA NOODLES	Winner
Calories	379 cal	26 cal
Protein	12.1 g	1.1 g
Carbs	81.0 g	4.2 g
Fat	1.7 g	0 g
Fiber	3.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED COIL VERMICELLI	VEGGIE PASTA NOODLES	Winner
Folate, total	241 UG	0 UG
Niacin	6.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED COIL VERMICELLI	VEGGIE PASTA NOODLES
Calcium, Ca	0 MG	6 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	116 MG
Sodium, Na	0 MG	20 MG

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