ENRICHED COIL VERMICELLI vs ELBOW MACARONI SALAD

Nutrition comparison per 100 g serving

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ENRICHED COIL VERMICELLI wins in 8 out of 15 nutrient categories

ENRICHED COIL VERMICELLI: 8 vs ELBOW MACARONI SALAD: 5 (2 ties)

Overview

Nutrient	ENRICHED COIL VERMICELLI	ELBOW MACARONI SALAD	Winner
Calories	379 cal	243 cal
Protein	12.1 g	3.6 g
Carbs	81.0 g	24.3 g
Fat	1.7 g	14.3 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED COIL VERMICELLI	ELBOW MACARONI SALAD	Winner
Folate, total	241 UG	0 UG
Niacin	6.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED COIL VERMICELLI	ELBOW MACARONI SALAD
Calcium, Ca	0 MG	7 MG
Iron, Fe	3.1 MG	0.7 MG
Potassium, K	0 MG	43 MG
Sodium, Na	0 MG	329 MG

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