ENRICHED CLUB ROLLS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED CLUB ROLLS wins in 7 out of 14 nutrient categories

ENRICHED CLUB ROLLS: 7 vs MULTIGRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED CLUB ROLLS	MULTIGRAIN BREAD	Winner
Calories	264 cal	261 cal
Protein	7.6 g	8.7 g
Carbs	50.9 g	47.8 g
Fat	2.8 g	4.4 g
Fiber	1.9 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CLUB ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED CLUB ROLLS	MULTIGRAIN BREAD
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.0 MG	1.6 MG
Potassium, K	75 MG	0 MG
Sodium, Na	698 MG	457 MG

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