ENRICHED CLUB ROLLS vs WHOLE WHEAT SMART THINS

Nutrition comparison per 100 g serving

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ENRICHED CLUB ROLLS wins in 6 out of 14 nutrient categories

ENRICHED CLUB ROLLS: 6 vs WHOLE WHEAT SMART THINS: 5 (3 ties)

Overview

Nutrient	ENRICHED CLUB ROLLS	WHOLE WHEAT SMART THINS	Winner
Calories	264 cal	233 cal
Protein	7.6 g	11.6 g
Carbs	50.9 g	51.2 g
Fat	2.8 g	2.3 g
Fiber	1.9 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CLUB ROLLS	WHOLE WHEAT SMART THINS	Winner
Niacin	4.2 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED CLUB ROLLS	WHOLE WHEAT SMART THINS
Calcium, Ca	94 MG	140 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	75 MG	0 MG
Sodium, Na	698 MG	395 MG

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